Buti Yoga (All Levels Focus)

Buti Yoga is a dynamic Asana practice fused with primal movement, tribal dance, plyometrics and deep core engagement to bass bumping beats.  Don't let the "yoga" fool you -- with the high intensity interval training (HIIT) moments interspersed throughout the class, you have the option to sweat hard.  Come experience the Shakti energy rise up through your body as you balance your chakras and experience a real connection to your sisters.  Buti yoga will change your life.

*Modifications will be given throughout this class, but we will move fast and hard through the movements

$19.99

Tiny Tribe (18 months and younger + mom)

Hey mom, does your baby have you missing your workouts and feeling low on energy? Or are you craving a tribe to share motherhood with? We hope you said yes, because we are so excited to bring our Tiny Tribe class to you and your tiny one. Strap on the baby or just bring them along -- you will have the option of sweating your heart out with some deep not-so-baby squats and lifts, or casually swaying to the beat with your little one close to you. Whatever way you choose to move, your Tribe sisterhood will have you coming back week after week to feel the oxytocin connection.

$9.99

Tots Tribe Class (36months-kindergarten)

Are your preschoolers just bouncing off the walls?! Bring them to Tots Tribe Movement Class, where they can bounce to the beat and experience an artistic expression of their energy. Children will learn basic ballet, bar, modern, and world dance. Parents are encouraged to come dance with their tots, but they are not required to do so. This class is specifically catered to 4-5 year olds, with exceptions made to younger and older children upon approval.

$9.99

Toddler Tribe Class (18-36 months + mom)

Is your baby starting to dance when you turn on that music? If so, we encourage you to bring him or her to our Toddler Tribe Movement Class -- where toddlers from 18 months to 48 months can experience the pleasures of rhythmic movement. We will play group games, explore basic ballet, bar, modern, and world dance movements, and introduce your little ones to a positive class experience.

$9.99

West African Dance

Begins October

Come ready to experience an authentic West African Dance Class, live with drums! A series of dance steps and movements from West Africa taught by Shannon Abero, including a fun warm-up to LIVE drums. All dancers levels welcome including NEW dancers!

$9.99

Tribal Tone

Begins October

A new Tribal Workout that combines African style dance, modern floor dance work, and dumbbell lifting.

$9.99

Buti Yoga (Beginner focus)

Begins October

Buti Yoga is a dynamic Asana practice fused with primal movement, tribal dance, plyometrics and deep core engagement to bass bumping beats.  Don't let the "yoga" fool you -- with the high intensity interval training (HIIT) moments interspersed throughout the class, you have the option to sweat hard.  Come experience the Shakti energy rise up through your body as you balance your chakras and experience a real connection to your sisters.  Buti yoga will change your life.

*Modifications will be given throughout this class, with options to go slower

$19.99

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